Smoothie Recipes

Each recipe uses Real-Food Cubes, Power Pucks, Peptide Pucks, and Booster Diamonds. Add 250–350 ml of your preferred liquid (almond milk, oat milk, water, or coconut water) and blend.

Not sure where to start? Try the Smoothie Diagnostic for personalized recommendations based on how you feel or what you just did.

Mango Spinach Recovery

Protein Green Energy
Cubes & Pucks
Mango ×3Baby Spinach ×2Banana ×1 FlaxseedProtein Ingredients
Why it’s good for you Ideal after a run or workout. Protein supports muscle repair, potassium and magnesium aid recovery, and greens deliver micronutrients.

Banana Protein Power

Protein Energy
Cubes & Pucks
Banana ×3OatsYogurt Protein IngredientsFlaxseedCinnamon Diamond
Why it’s good for you Classic recovery or breakfast blend. High protein, complex carbs, and healthy fats for muscle repair and lasting energy.

Pineapple Beet Recovery

Tropical Anti-Inflammatory
Cubes & Pucks
Pineapple ×2Beets ×2Carrots ×1 Orange ×1FlaxseedInflammation Support Blend
Why it’s good for you Beets support blood flow and endurance recovery. Pineapple’s bromelain may ease exercise-related inflammation.

Raspberry Lemon Energy

Berry Energy
Cubes & Pucks
Raspberries ×3Lemon ×1Banana ×1 Chia SeedsOatsCinnamon Diamond
Why it’s good for you Natural carbs from banana and oats plus vitamin C for steady energy without a crash.

Apple Spinach Energy

Green Energy
Cubes & Pucks
Apple ×3Baby Spinach ×2Banana ×1 FlaxseedOatsCinnamon Diamond
Why it’s good for you Fiber-rich and micronutrient dense — excellent when you need focus and sustained energy.

Green Powerhouse

Green Energy
Cubes & Pucks
Baby Spinach ×2Baby Kale ×2Apple ×2 Banana ×1Chia SeedsFlaxseed
Why it’s good for you Dense in vitamins A, C, K, folate, and plant nitrates. Fiber and healthy fats prevent energy crashes.

Blackberry Gut Soother

Berry Gut
Cubes & Pucks
Blackberries ×3Banana ×1Yogurt FlaxseedGut Health Blend
Why it’s good for you High-fiber blackberries, flax, yogurt probiotics, and Gut Health Blend support comfortable digestion.

Spinach Apple Gut Reset

Green Gut
Cubes & Pucks
Baby Spinach ×3Apple ×2Banana ×1 OatsChia SeedsGut Health Blend
Why it’s good for you Gentle greens, pectin from apple, and multiple prebiotic fibers for everyday gut comfort.

Pineapple Banana Gut Comfort

Tropical Gut
Cubes & Pucks
Pineapple ×3Banana ×2Yogurt Chia SeedsFlaxseedGut Health Blend
Why it’s good for you Bromelain aids protein digestion while probiotics and fiber support balance and comfort.

Triple Berry Glow

Berry Beauty
Cubes & Pucks
Strawberries ×2Raspberries ×2Blackberries ×2 AvocadoFlaxseedHair, Skin & Nails BlendVanilla Diamond
Why it’s good for you Vitamin C fuels collagen production while healthy fats and specialty peptides support radiant skin, strong nails, and hair.

Tropical Collagen Boost

Tropical Beauty
Cubes & Pucks
Pineapple ×2Orange ×2Mango ×1 AvocadoBovine Collagen PeptidesHair, Skin & Nails Blend
Why it’s good for you High vitamin C is essential for collagen synthesis. Avocado provides the healthy fats needed for skin barrier integrity.

Avocado Green Glow

Green Beauty
Cubes & Pucks
Avocado ×2Baby Spinach ×2Baby Kale ×1 Lemon ×1Chia SeedsBovine Collagen PeptidesHair, Skin & Nails Blend
Why it’s good for you Healthy fats + vitamin C + collagen create an optimal internal environment for skin elasticity and radiance.

Mixed Berry Inflammation Fighter

Berry Anti-Inflammatory
Cubes & Pucks
Blueberries ×2Strawberries ×2Raspberries ×1 Baby Spinach ×1FlaxseedInflammation Support Blend
Why it’s good for you Anthocyanins and omega-3s work together to support a healthy inflammatory response and joint comfort.

Spinach Beet Anti-Inflammatory

Green Anti-Inflammatory
Cubes & Pucks
Baby Spinach ×2Beets ×2Carrots ×1 Apple ×1FlaxseedInflammation Support Blend
Why it’s good for you Nitrates from beets plus antioxidants from greens and omega-3s support circulation and comfort.

Pineapple Citrus Inflammation Support

Tropical Anti-Inflammatory
Cubes & Pucks
Pineapple ×3Orange ×2Flaxseed AvocadoInflammation Support BlendCinnamon Diamond
Why it’s good for you Bromelain + vitamin C + omega-3s create a strong everyday anti-inflammatory option.

Blueberry Spinach Antioxidant

Berry Green
Cubes & Pucks
Blueberries ×3Baby Spinach ×2Chia Seeds YogurtBovine Collagen Peptides
Why it’s good for you Anthocyanins and vitamin C for cellular protection, plus collagen support for skin and joints. Great everyday choice.

Strawberry Banana Classic

Berry Energy
Cubes & Pucks
Strawberries ×3Banana ×2Yogurt Chia SeedsOats
Why it’s good for you Timeless combination delivering vitamin C, potassium, protein, and fiber for balanced energy and immune support.

Pineapple Mango Sunshine

Tropical Energy
Cubes & Pucks
Pineapple ×3Mango ×2Banana ×1 Chia SeedsYogurtVanilla Diamond
Why it’s good for you Bright, hydrating, and packed with vitamins A & C plus digestive enzymes from pineapple.

Strawberry Collagen Protein

Protein Beauty
Cubes & Pucks
Strawberries ×3Banana ×1Yogurt Bovine Collagen PeptidesProtein IngredientsVanilla Diamond
Why it’s good for you Dual protein sources plus vitamin C-rich strawberries create a powerful beauty-and-recovery combination.

Banana Oat Protein Breakfast

Protein Energy
Cubes & Pucks
Banana ×3OatsYogurt Protein IngredientsChia Seeds Cinnamon DiamondCarob Diamond
Why it’s good for you Complete breakfast in a glass: protein, complex carbs, fiber, and healthy fats to keep you full and focused.

Want a personalized recommendation?

Use the Smoothie Diagnostic — tell us how you feel or what you just did and get 2–3 matched recipes.

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